1 Dan


 

Shomen Tsuki Kote gaeshi (1)

Katate Mochi Yonkajo (2)

Suwari Waza Ryote Mochi Tenchi Nage (1)

 

1. shitei waza

2. shitei waza

3. shitei waza

4. shitei waza

 

Shite Ju Waza

Shite Ju Waza

 

Shitei waza:

Katate mochi Shihonage (1|2)

Ryote mochi Shihonage (1|2)

Yokomen Uchi Shihonage (1|2)

Shomen uchi Ikkajo (1|2)

Yokomen uchi Ikkajo (1|2)

Ushiro Ryote Mochi Ikkajo (1)

Katate mochi Nikkajo (1|2)

Shomen uchi Sankajo (1|2)

-okomen uchi Sankajo (1|2)

Ushiro Ryote Mochi Sankajo (1)

Shomen uchi yonkajo (1|2)

Yokomen uchi yonkajo (1|2)

Shomen uchi hijishime (1|2)

Katate mochi sokumen iriminage (1|2)

Shomen uchi shomen iriminage (1|2)

Yokomen uchi shomen iriminage (1|2)

Ryote mochi tenchi nage (1)

Katate mochi Hijiate Kokyunage (1|2)

Shomen uchi Kotegaeshi (1|2)

Suwari waza ryote mochi Kokyu ho (1|2)

 

Shite Ju Waza:

 

Shomen Tsuki Ju Waza

Yokomen Uchi Ju Waza

Ryote Mochi Ju Waza

Shomen Uchi Ju Waza

 

 


2 Dan


 

Suwari Waza Ryote Mochi Kokyu ho (3)

Ryote Mochi Hiji Ate Kokyu Nage (2)

 

1. shitei waza

2. shitei waza

3. shitei waza

4. shitei waza

5. shite waza

 

Shite Ju Waza

Shite Ju Waza

Futari Dori Ju Waza

 

Shitei waza:

Katate mochi Shihonage (1|2)

Ryote mochi Shihonage (1|2)

Yokomen Uchi Shihonage (1|2)

Shomen uchi Ikkajo (1|2)

Yokomen uchi Ikkajo (1|2)

Ushiro Ryote Mochi Ikkajo (1)

Katate mochi Nikkajo (1|2)

Shomen uchi Sankajo (1|2)

Yokomen uchi Sankajo (1|2)

Ushiro Ryote Mochi Sankajo (1)

Ushiro Ryohiji Mochi Sankajo (1/2)

Shomen uchi yonkajo (1|2)

Yokomen uchi yonkajo (1|2)

Shomen uchi hijishime (1|2)

Katate mochi sokumen iriminage (1|2)

Ushiro Ryokata Mochi Sokumen Irimi nage (1/2)

Shomen uchi shomen iriminage (1|2)

Yokomen uchi shomen iriminage (1|2)

Ryote mochi tenchi nage (1)

Katate mochi Hijiate Kokyunage (1|2)

Shomen uchi Kotegaeshi (1|2)

Suwari waza ryote mochi Kokyu ho (1|2)

 

Shite Ju Waza:

 

Shomen Tsuki Ju Waza

Yokomen Uchi Ju Waza

Ryote Mochi Ju Waza

Shomen Uchi Ju Waza

Katate Mochi Ju Waza

Tanto Dori Ju Waza

 

Futari Dori Ju Waza

 

(2 Uke, jeden atakuje shomen Tsuki „Tanto", drugi shomen uchi ręką)


 
tenisufkilab adidas yeezy boost 350 v2 beluga real vs fake adidas yeezy boost v2 blue tint 29349119.html yeezy boost 350 v2 kanye west blue tint r 41 1 3 i7105183230.html nowe adidas yeezy boost 350 v2 beluga rozmiar 43 1 3 wysylka jelenia gora 7cf768 nr54274549 adidas yeezy boost 350 v2 semi frozen yellow new look adidas yeezy boost 350 v2 frozen yellow zajawka adidas yeezy boost 350 v2 beluga 2 0 detailed look adidas yeezy boost 350 v2 beluga 2 0 closer look adidas yeezy boost 350 v2 zebra restock adidas yeezy boost 350 v2 beluga 2 0 restock adidas yeezy boost 350 v2 zebra store list adidas yeezy boost 350 v2 black red release date update adidas yeezy boost 350 v2 black red new images adidas yeezy boost 350 v2 black red new detailed imagery adidas yeezy boost 350 v2 black red lifestyle look detailed look yeezy boost 350 v2 complete packaging adidas yeezy boost 350 v2 beluga solar red release info znamy date premiery yeezy boost 350 v2 blackwhite oficjalne zdjecia adidas yeezy boost 350 v2 ciekawych premier tego tygodnia 24 06 2017



pharrell x adidas nmd human race green pharrell x adidas nmd human race fall 2016 colorways more images pharrell x adidas nmd human race fall 2016 colorways pharrell x adidas nmd human race?page=1&s=Nmd&size[0]=7 pharrell x adidas nmd human race adidas nmd human race light blue pharrell adidas human race white blue usa retailer list pharrell adidas nmd human race pharrells adidas nmd human race lands weekend adidas nmd winter wool collection more images adidas nmd human race pharrell williams green white adidas wmns nmd r1 core black shock pink adidas nmd r2 core black red adidas nmd r2 core black red adidas eqt support adv june 3rd release date overkill x adidas eqt support future adidas eqt support adv june 3rd release date eqt adidas eqt support ultra boost turbo red adidas eqt support adv pk turbo red